Low Carb Yogurt on Keto: What Kind Is Best?
Are there low carb yogurt options are available? If so, what’s the best keto yogurt? Should you go no-fat, 2%, or whole fat? And is Greek style preferred?
Vitamin B9: What are the Benefits?
Vitamin B9 is usually seen as a supplement for pregnant women. There’s more to this vitamin than that. Learn more about the benefits of Vitamin B9…
Carbs in Almond Flour vs Coconut Flour
Wondering which of the low carb flours is best for cooking and baking? Let’s compare almond flour vs coconut flour so you can decide.
What’s the Best Xanthan Gum Substitute for Recipes?
Although xanthan gum is a common food additive, some may want to avoid it. What’s the best xanthan gum substitute to use for gluten-free and keto recipes?
Maltodextrin: Is This Added Sugar Dangerous?
Maltodextrin is one of the most common food additives. Basically, it’s powdered processed starch. Starchy foods aren’t good for your health to begin with. Especially your blood sugar. What is maltodextrin? Is maltodextrin a safe food additive in small amounts? Is it in part to blame for the ever-rising rates of obesity and diabetes? Or, […]
Leptin Diet: What and when to eat to control hunger
Leptin is a hormone that tells your brain to stop eating. So does the leptin diet work for losing weight? Is it hard to follow? What do you eat? Find out!
Allulose Sugar: A Better Low Carb Sweetener?
Have you heard of allulose sugar? It’s an all-natural low-carb sweetener. Find out more about this keto friendly sugar substitute and where to buy it.