Marine Phytoplankton: Is it the ultimate multi-vitamin?
A nutrient-rich supplement containing a vast array of nutrition is Marine phytoplankton. But is it safe to take, considering the state of the Earth’s polluted waters?
Protein Powder for Weight Loss: Does it work?
Does supplementing with protein powder help lose weight? Or is it just for bodybuilding hulks? And if it does help, what’s the best protein powder for weight loss?
Natural BCAA Supplements: Are they really necessary?
Natural BCAA supplements can provide energy for your muscles to get through intense workouts and repair your muscle tissue. But are they really necessary? A couple decades ago the only people taking branched chain amino acid (BCAA) supplements were weightlifters toiling in dark, dank dungeon-like powerlifting gyms. However, these days, BCAAs are mainstream. You can get […]
Cleansing Tonic for Skin, Energy & Strong Immunity
The cleansing tonic benefits include healthy skin, improved detox functionality, more energy, and a healthier immune system. Find out how to to make your own.
Coumadin Diet Restrictions: What you need to know
The coumadin diet restrictions include limiting certain healthy foods. This is because of their high vitamin K content, which can thicken the blood.
Jicama Benefits: Healthy Chips, Fries and More!
Jicama Benefits are great for diabetics and others who need to manage weight and blood sugar. Jicama is crunchy, low-carb, high fiber and great for health.
How to make almond butter at home: Is it worth the mess?
Learning how to make almond butter at home takes patience and trial and error. But these tips will have you making it in no time.