Carbs in Wine: How To Choose a Low Carb Wine
Are the carbs in wine enough to knock you out of ketosis? Here’s what you need to know to choose a low carb wine to enjoy on a ketogenic diet plan.
Low Carb Yogurt on Keto: What Kind Is Best?
Are there low carb yogurt options are available? If so, what’s the best keto yogurt? Should you go no-fat, 2%, or whole fat? And is Greek style preferred?
Vitamin B9: What are the Benefits?
Vitamin B9 is usually seen as a supplement for pregnant women. There’s more to this vitamin than that. Learn more about the benefits of Vitamin B9…
Shirataki Noodles Recipes For A Keto Diet
Shirataki pasta is an ultra low-carb alternative to regular pasta. If you’re cutting carbs, you’ll want to start making shirataki noodles recipes at home.
Carbs in Almond Flour vs Coconut Flour
Wondering which of the low carb flours is best for cooking and baking? Let’s compare almond flour vs coconut flour so you can decide.
What’s the Best Xanthan Gum Substitute for Recipes?
Although xanthan gum is a common food additive, some may want to avoid it. What’s the best xanthan gum substitute to use for gluten-free and keto recipes?
Cucamelon: The Cutest Little Fruit You’ve Never Eaten
Cucamelon is a tiny fruit. It looks like a mini watermelon but tastes more like a cucumber. Find out where to buy, how to use, and how to grow it!