Maltodextrin: Is This Added Sugar Dangerous?
Maltodextrin is one of the most common food additives. Basically, it’s powdered processed starch. Starchy foods aren’t good for your health to begin with. Especially your blood sugar. What is maltodextrin? Is maltodextrin a safe food additive in small amounts? Is it in part to blame for the ever-rising rates of obesity and diabetes? Or, […]
Leptin Diet: What and when to eat to control hunger
Leptin is a hormone that tells your brain to stop eating. So does the leptin diet work for losing weight? Is it hard to follow? What do you eat? Find out!
Allulose Sugar: A Better Low Carb Sweetener?
Have you heard of allulose sugar? It’s an all-natural low-carb sweetener. Find out more about this keto friendly sugar substitute and where to buy it.
Black Walnut Oil: Superfood For The Kitchen & More
If you haven’t heard of black walnut oil, you might want to stock it in your natural medicine cabinet. The benefits of this healthy fat are impressive.
Einkorn Flour: Wait … What? Wheat Can Be Healthy?
Einkorn flour comes from the original wheat that was first cultivated over 10,000 years ago. Thankfully, it’s still around and is much better for you.
Managing Low Estrogen Symptoms After Hysterectomy
Are you experiencing hot flashes, low sex drive and other low estrogen symptoms after a hysterectomy? Discover what can be done to manage these symptoms.
Pine Bark Extract Benefits as a Super Antioxidant
One of the most powerful antioxidants is something you may not have heard of. Learn about the pine bark extract benefits and why not all all are equal.